Keep your body straight from head to heels, your head neutral and your core engaged. Place your palms and the balls of your feet on the floor, slightly wider than shoulder-width apart. P90X is a great at home work out routine. Sanjana is a master's graduate from New York University and a certified personal trainer and sports nutritionist.Ī health and fitness writer and editor sinceshe balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. She runs the website Radical Strength where she shares meal prep recipes, workouts and mental health strategies. She holds a Bachelor of Arts Degree and is a certified personal trainer studying sports nutrition. The idea is to simultaneously work out the pushing muscles in your chest pectoralis major and pectoralis minor and the pulling muscles in your back latissimus dorsi and trapezius.
The P90X chest and back workout incorporates push-ups and pull-ups, with several variations of each, as well as a couple of exercises with free weights. According to the official websitethe P90X program consists of 12 parts, one of which is a chest and back workout. A study published in the Fall issue of the Journal of Special Operations Medicine categorizes workouts like P90X, Insanity and CrossFit as extreme conditioning programs, since they involve high volumes of physical exercise at a high intensity. You've probably guessed from the name that the P90X program is pretty intense.
Research shows that this approach is effective a December study published in the Journal of Sports Science and Medicine found that workouts like P90X can offer more fitness benefits in a shorter period of time than traditional circuit training workouts. This enables your body to burn more fat and build muscle faster. The idea is to keep changing your workout, so that your body doesn't have enough time to adapt and become efficient at it. The American Council on Exercise explains that the day regimen is based on the concept of muscle confusion.
The P90X program is a full-body strength training workout.
If you're wondering how to do the P90X chest and back exercises, here's what you need to know. Power 90 Extreme P90X is a popular workout that can be done at home or at the gym.